For our May 31 to
August 24th Program
Class Times include:
MWF 5-6am
MWF 10-11am
MWF 6:15-7:15pm

Child care available during the 10-11am Class. *Please contact us for details.

This camp is progressive by design; starting off with an introduction to operations, nutrition discussion, and a fitness evaluation to establish a list of starting numbers. This will help you create your first set of goals. Remaining classes increase in intensity and duration as you get back into "Action". Weekly fitness homework will be given along with monthly check-ups to keep everyone on track.

Month 1 "Foundations"
- Intro to Operations, Nutrition Discussion, Fitness Assessment, Goal Setting
- 3 Instructed Sessions and 3 Cardio Homework Sessions per week
- Core Conditioning, Flexibility, Active Isolated Stretching, Rolling, Range of Motion Skills
- Online/E-mail access to your coaches for Nutritional and Workout Help
- Before Pictures and Measurements

Month 2 "Ramped Up"
- Fitness, Nutrition, and Goal Analysis to see if you are on Track
- 3 NEW Instructed Sessions and 3 NEW Cardio Homework Sessions per week
- Online/Email access to your coaches for Nutritional and Workout Help
- Progress Pictures and Measurements

Month 3 "Peak Phase"
- Dialed in Nutrition to reach your goals
- Fitness and Goal Analysis
- 3 NEW Instructed Session and 3 NEW Cardio Homework Sessions per week
- Online/Email access to your coaches for Nutritional and Workout Help
- 90 day Pictures and Measurements
- Results review and Future Guidance