Action 90 Transformation



REGISTRATION
For our Sept 3 to Nov 28, 2014 Session
                  
Class Times include:
MWF
6-7am, 9-10am,
12-1pm, 4-5pm,
6-7pm, OR 7-8pm 

Cost is $210/month
x 3 months

This camp is progressive by design; starting off with an introduction to operations, nutrition discussion, and a fitness evaluation to establish a list of starting numbers. This will help you create your first set of goals. Remaining classes increase in intensity and duration as you get back into "Action". Weekly fitness homework will be given along with monthly check-ups to keep everyone on track.

Month 1 "Groundwork"
- Intro to Operations, Nutrition Discussion, Fitness Assessment, Goal Setting
- 3 Coached Sessions and 3 Cardio Homework Sessions per week
- Core Conditioning, Flexibility, Active Isolated Stretching, Rolling, Range of Motion Skills
- Online/E-mail access to your coaches for Nutritional and Workout Help
- Before Pictures and Measurements 

Month 2 "Ramped Up"
- Fitness is retested "Where are you at?" 
- Measurements and Goal Analysis to see if you are on Track
- Compliance nutritional homework "Results are made in the kitchen!" 
- 3 NEW Coached Sessions and 3 NEW Cardio Homework Sessions per week
- Online/Email access to your coaches for Nutritional and Workout Help
- Progress Pictures and Measurements

Month 3 "Peak Phase"
- Final fitness tesing and measurements
- 3 NEW Coached sessions and 3 NEW Cardio Homework sessions per week
- Online/Email access to your coaches for Nutritional and Workout Help
- 90 day Pictures and Measurements
- Results & review
- Awards and A90 Graduate Certificates
- Future Guidance = "Where do I go from here?" 

*Enhance the A90 package!
Want additional results?
Like doing group workouts and hate doing cardio by yourself?
A90 clients receive ALL Group Classes for $30 to help Enhance their results in the A90 program!  

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