Contest Prep

Contest Prep

Looking to compete in a fitness show, physique competition, or sporting event? 
This is the package for you!

cherie katrina chad kelsey jody & cherie

The Contest Preparation Packages are for the EXTREMELY DEDICATED to their fitness in the gym, as well as their preparation in the kitchen.


What's Included?
* Progressive Weight Training Program, Individualized to develop weak areas and an overall symmetrical look
* Cardio Program
* "Healthy Eating" & "If It Fits Your Macros (IIFYM)" Style Nutrition Plan
* Weekly Check-Ins
* Unlimited Email Access 24/7
* Posing Video Analysis & Material
* Peak Week Plan
* Instant Email / Text Support Weekend of Show (Fri, Sat, & Sun)
* Coach in attendance at show if economically feasible

After consulting with Head Coach, Chad "Action" Brandt, a specific game plan and show date will be determined based on current photos, muscle tone, muscle development, and body fat %. At Action, we don't just get you to the stage, we focus on a healthy and happy approach. There are no starvation diets here!

4-week Reverse Diet is HIGHLY RECOMMENDED for competitors following the competition date to ensure a healthy guided return to "normal life". Depending on your previous competition resume, your application for Contest Prep Services may not be approved if a Reverse Diet Plan is not booked.

We have athletes competing in the following organizations:
* Fitness America
* International Drug Free Athletics (IDFA)
* International Natural Bodybuilding Federation (INBF Canada)
* Natural Physique & Athletics Association (NPAA)
* Muscle Mania
* Tri-Fitness
* True Fitness
* World Natural Bodybuilding Federation (WNBF)
* World Beauty Fitness & Fashion Inc (WBFF)

TO PARTICIPATE IN OUR CONTEST PREP PACKAGES, PLEASE EMAIL US AT info@actionconditioning.ca

Action Conditioning is HOME to EIGHT NATURAL PRO CARDS!

Chad Brandt (IDFA Bodybuilding Pro 2012, WNBF Bodybuilding Pro 2015) 
Katrina Brandt (IDFA Bikini Pro & Fitness Model Pro 2014)
Cherie Rosvold (IDFA Fitness Model Pro 2016)
Amy Pye (IDFA Fitness Model Pro 2016)
Charlene Muskago (WNBF Bikini Pro 2017)
Jody Moltz (WNBF Ms Fit Body Pro 2017_

Chad & Katrina are also IDFA Posing Clinic Presenters & Judges.

Our Athletes are known for their excellent pose and stage presence. 
Become a member of #teamaction today!

2017 Results:
8th Lise De Mossiac Open Bikini Medium (INBF Natural Nationals)
4th Shelby Rosler Open Bikini Tall (INBF Natural Nationals)
3rd Lise De Mossiac Grandmasters Bikini (INBF Natural Nationals)
2nd Charlene Muskago Open Bikini (Musclemania Montreal)
2nd Jody Moltz Open Figure (Musclemania Montreal) 
1st Charlene Muskago Open Fitness Model (Musclemania Montreal)
1st Jody Moltz Open Women's Physique (Musclemania Montreal)
1st Lise De Mossiac Masters Bikini (UFE)
1st Jody Moltz Grandmasters Figure (INBF Natural Nationals)
1st Jody Moltz Ms Fit Body & New WNBF Pro (INBF Natural Nationals)
1st Charlene Muskago Open Bikini Tall (INBF Natural Nationals)
1st Charlene Muskago Open Bikini & New WNBF Pro (INBF Central Naturals)

2016 Results:
Transformation Challenge WINNER Ashley Tarrant (IDFA 98)
Lise De Mossiac Masters Bikini (SABBA)
Lise De Mossiac Open Bikini B (SABBA)
10th Carly Cherland Open Fitness Model Search (True Fitness Challenge)
10th Cherie Rosvold Open Fitness Model Search (True Fitness Challenge)
6th Ashley Tarrant Open Bikini (UFE Vengence)
5th Cherie Rosvold Open Bikini (IDFA 98)
5th Amy Pye Open Bikini (NPAA BC Championships)
5th Amy Pye Open Fitness Model (NPAA BC Championships)
4th Jody Moltz Open Figure Short (INBF Natural Nationals)
4th Ashley Tarrant Novice Bikini Short (IDFA 98)
3rd Nicoleen Heersink Open Bikini (IDFA 98)
2nd Cherie Rosvold Open Bikini Short (INBF Natural Nationals)
2nd Jody Moltz Masters Figure (INBF National Naturals)
2nd Jody Moltz Open Figure (IDFA 98)
2nd Jody Moltz Masters Overall (True Fitness Challenge)
2nd Amy Pye Open Bikini (IDFA 104)
1st Cherie Rosvold Masters Bikini Short (INBF National Naturals)
1st Jody Moltz Masters Figure (IDFA 98)
1st Shelby Rosler Novice Bikini Tall (IDFA 98)
1st Shelby Rosler Novice Bikini Overall (IDFA 98)
1st Jody Moltz Masters Fitness Model Search (True Fitness Challenge)
1st Cherie Rosvold Open Fitness Model & New IDFA Pro (IDFA 98) 
1st Amy Pye Open Fitness Model & New IDFA Pro (IDFA 104) 
1st Katrina Brandt Pro Bikini (IDFA 105) 

2015 Results:
Lise De Mossiac Masters Fitness Skills (True Fitness Challenge)
Jessica Costa Open Fitness Skills (True Fitness Challenge)
Cherie Rosvold Open Fitness Skills (True Fitness Challenge)
6th Rhonda Tennent Masters Fitness Model (IDFA Western Canada Classic)
5th DuWayne Hoesing Novice Bodybuilding (IDFA Calgary Classic)
4th Nicoleen Heersink Novice Fitness Model Tall (IDFA Calgary Classic)
4th Jackie Grover Masters Fitness Skills (True Fitness Challenge)
4th DuWayne Hoesing Masters Bodybuilding (IDFA Calgary Classic)
3rd Kelsey Groenenboom Novice Bikini Short (IDFA Calgary Classic)
3rd Nicoleen Heersink Novice Bikini Tall (IDFA Calgary Classic)
3rd Lise De Mossiac Masters Fitness Model (True Fitness Challenge)
3rd Cherie Rosvold Fitness Model (True Fitness Challnege)
3rd Chad Brandt Heavyweight Pro Bodybuilding (IDFA International Championships)
2nd Cherie Rosvold Novice Bikini Tall (IDFA Calgary Classic)
2nd Jody Moltz Novice Fitness Model Short (IDFA Calgary Classic)
2nd Jody Moltz Masters Fitness Model (IDFA Calgary Classic)
2nd Jody Moltz Masters Fitness Skills (True Fitness Challenge)
2nd Jody Moltz Masters Fitness Model (True Fitness Challenge)
2nd Chad Brandt Masters Bodybuilding (INBF National Naturals)
1st Chad Brandt Masters Bodybuilding (INBF Central Naturals)
1st Chad Brandt Middleweight Bodybuilding (INBF Central Naturals)
1st Chad Brandt Overall Bodybuilding Champion (INBF Central Naturals)
1st Cherie Rosvold Novice Fitness Model Tall (IDFA Calgary Classic)
1st Cherie Rosvold Novice Fitness Model Overall (IDFA Calgary Classic)
1st Jody Moltz Novice Figure (IDFA Calgary Classic)
1st Jody Moltz Masters Figure (IDFA Calgary Classic)

2014 Results:
Nyssa Lundgaard Novice Fitness Model Short (NPAA Canada Championships)
Jessica Costa Novice Fitness Model Tall (IDFA Calgary Classic)
Jessica Costa Transformation Challenge (IDFA Edmonton Classic)
7th Kevin Larson Male Fitness Model (WBFF Calgary)
6th Jody Moltz Fitness Skills (Tri-Fitness Challenge) 
4th Katrina Brandt Open Bikini (IDFA Western Canada Classic)
4th Cherie Rosvold Grace & Physique (Tri-Fitness Challenge)
3rd Joel Robinson Novice Men's Physique (IDFA Western Canada Classic)
3rd Kevin Larson Novice Men's Physique (IDFA Edmonton Classic)
2nd Katrina Brandt Open Fitness Model (IDFA Calgary Classic)
2nd Katrina Brandt Open Fitness Model (IDFA Western Canada Classic)
1st Katrina Brandt Open Bikini & New IDFA Pro (IDFA Saskatchewan Classic)
1st Katrina Brandt Open Fitness Model & New IDFA Pro (IDFA Saskatchewan Classic)

2013 Results:
9th Katrina Brandt Model Short Division (Musclemania Las Vegas)
8th Chad Brandt World Open Middleweight Bodybuilding (Musclemania Las Vegas)
5th Chad Brandt Pro Heavyweight Bodybuilding (IDFA Pro Universe)
4th Katrina Brandt Open Fitness Model (IDFA World Championships)
3rd Chad Brandt Open Bodybuilding (Musclemania Montreal)
2nd Cherie Rosvold Novice Figure Tall (IDFA Western Canada Classic)
1st Katrina Brandt Novice Fitness Model Short (IDFA Western Canada Classic)