FAQ

Q. How do I get started?
Give us a call for more information if needed or just register (online or in-person) for the class you desire.

Q. I have never worked out before or I am out of shape, can you help?
Definitely! At Action Conditioning, we see all clients with varying needs and abilities. Whether you are just starting out, training for the sport of your choice or just wanting to stay or get healthy, we can help. If you are unsure where to start, we can help with that too. Just book a free 15 min consultation so we can help match your goals with the services we offer.

Q. What clients do you currently work with?
Our clients come in all shapes, sizes, fitness and athletic related backgrounds.

Q. What costs are involved in getting started at Action Conditioning?
We are not just another personal trainer, or just another strength coach. Our programs and services are individualized and progressive to get results for our clients. If you are looking for quick fixes or to just "have" a personal trainer, we are probably not the trainer for you.

Q. What are some of the changes I will see?
Action Conditioning is about “staying in Action”. We believe in lifelong health by helping you along your fitness journey. Clients often comment on how great they are feeling, how much energy they have and how their clothes are fitting better. Each program is individualized and tailored to your lifestyle and assessment. If you follow the program and nutrition recommendations, you will see results.

Q. Do you need to be in shape to join Action 90 Transformation?
No you do not. You will have your fitness evaluation prior to the challenge. This evaluation will give you the direction you need to follow in the upcoming months.

Q. I just don't know where to start?
No problem. You can book a free 15 minute consultation so we can help you chose a path that will bring you best results. You can also follow some of the examples of past clients Action journeys HERE.