FLASH FIT BOOTCAMP 
starts Sept 7, 2016

Wednesdays 12:00-12:30pm, 6:30-7:00pm

Registration options include:
Drop In $15 + gst
1 month $40 + gst

If you always seem to be busy and are having a hard time getting in your workouts thenFLASH FIT BOOTCAMP is for you!!

Designed to burn maximal calories in 1/2 hour; we'll put you through a fun circuit style workout incorporating dumbbells, barbells, kettlebells, tires, conditioning sleds, battle ropes, TRX, bodyweight conditioning, and more!!

This class is for ALL skill levels and our trainers will work WITH you to make any adjustments as needed to accomplish YOUR best workout!