Action 60 Foundations has no upcoming courses scheduled.
Check back often or
follow us on Facebook for the most up-to-date class offerings!
ACTION FOUNDATIONS is part 1 of our 3 part Action Series!
Action 60 Foundations was created for those who:
- been out of the fitness game for some time
- knowledge base of exercise and exercises is low
- want a refresher on how to exercise
- want to start slow and build confidnece AKA a foundation
- and wanting to get into the Action 90 Transformation program
Action 60 Foundations helps to construct a fitness foundation of knowledge via movement patterns, exercises, strength, core and cardio that are needed to have a great transition into the Action 90 Transformation Program for increased success and results!
If you are looking for a great place to start this is it!
- Gym Membership
- Nutritional Program for increased results and recovery
- 2 Coached Resistance Training Sessions per week
- 3 ESD Individual Cardio Session per week