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Katrina Brandt
Katrina pulls from her many fitness, athletic, and sport backgrounds to communicate, relate and educate her clients in the gym. She has participated and competed in Swimming, Artistic Gymnastics, CrossFit, Adventure Races and currently Olympic Weightlifting and Fitness Shows. This large variety of training styles adds to the pool of knowledge that Katrina brings to her classes and programming.
Katrina's areas of expertise include: bodyweight training, CrossFit, nutrition, Olympic Weightlifting, Powerlifting, weight training and weight-loss/physique transformations.
Katrina can be booked for the following individualized services:
- Nutrition for Beginner/Intermediate Individuals
- Program Design
- Personal Training
- Contest Prep
- Contest Prep Posing/Posing Routines
Katrina's certifications and specializations include:
- Bachelor of Kinesiology (University of Lethbridge)
- CrossFit Level 1 Certified (2009-2015)
- CrossFit Gymnastics Trainer Staff (2009-2015)
- NCCP Level 3 Certified Women's Artistic Gymnastics (2008)
- NCCP Level 1 Theory & Technical Olympic Weightlifting
- 2x National Qualifier Olympic Weightlifter (2013 in 53kg category,
2014 in 48kg category)
- Western Canadian Weightlifting Champion (2014, 48kg)
- International Drug Free Athletics (IDFA) Professional Bikini &
Professional Fitness Model (2014-current)
As a coach and athlete, what Katrina appreciates the most about the
programs at Action Conditioning is:
- observable and measurable results
- the ability to set and achieve big goals
- learning skills and techniques that will help clients achieve their
goals
She hopes that sharing her own fitness path, progress, struggles, and triumphs to her clients; will help bring motivation to others going through the same things.
